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This is reality as I know it.

I live in Dubuque Iowa

Finished my first marathon in October, if you wanna just see my running stuff click here

I'm a licensed massage therapist.

I also work 3rd shift at a hotel on the weekends.

I spend way too much time online.

Also: I'm a geek.

Email -- Rahulabon (at) gmail (dot) com

Aim - Rahulabon

Ask me anything!

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Archive

Feb
11th
Sat
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Abs:

Since I slacked off this week with only doing one day of abs on Monday, which I have no excuse with them only taking five minutes of my day, I decided to do 8:00 minutes worth tonight.

:45 crunches
:45 right obliques
:45 left obliques
:45 Bicycle
:45 Reverse crunches
:45 long arm crunch
:45 cross over crunch 
:45 half curl
:45 vertical leg (suuuuuuuuuuuuuuucked)
1:15 plank

Really need to start doing them at least 3 times a week because I want a better core for this running year.